🌙 90-minute Reflective Sound Bath 🌙

Service Description

🌙 Welcome to Reflection at The Retreat Bournemouth 🌙 To celebrate the opening of this new wellbeing space, introductory launch pricing is available for these first sessions. Join us for a deeply immersive 90-minute sound bath journey, combining the restorative qualities of sound with gentle moments of reflection and journalling. Allow the soothing vibrations of Himalayan singing bowls, crystal bowls and gong to create a space for stillness, awareness and connection with yourself. As the sounds flow and resonate around you, you are invited to slow down, listen and become more present — allowing your own experience to unfold naturally. Like the ebb and flow of the ocean, sound can move through us in different ways. Sometimes gentle and calming; sometimes powerful and releasing. This journey offers an opportunity to pause, turn inward and reconnect with yourself in a peaceful and nurturing environment. A reflective journaling practice is included, offering space to capture thoughts, feelings, insights or intentions that arise during your sound journey. Notebooks and pencils are supplied. There is no right or wrong way to experience this session. Simply arrive, get comfortable and allow yourself to be guided by the beauty and resonance of sound. Please bring a yoga mat or something comfortable to lay on, blanket, pillow, water, and anything else you need to feel warm and comfortable.