Before You Book

Before you book, here is a little more information to help you prepare for your experience.

🌿 What is a Sound Bath?

A sound bath is a deeply relaxing experience designed to help calm the nervous system and encourage rest, balance and wellbeing. You’ll simply lie comfortably whilst therapeutic sounds and gentle vibrations from Himalayan singing bowls, crystal bowls, gongs and other carefully selected instruments create a peaceful environment for relaxation. Every session is unique, allowing you time to slow down, reconnect and simply be.

✨ What to Expect During Your Session

Your session will begin with a warm welcome and a brief introduction. You’ll then settle onto your mat with blankets and cushions before being guided into relaxation through sound. There is nothing you need to do other than relax and allow yourself to enjoy the experience. Everyone responds differently. Some people drift into a deep state of relaxation, others remain awake throughout. Both are completely normal.

🧺 What Should I Bring?

Please bring:

* A yoga mat or comfortable padded mat
* Blanket(s)
* Cushion or pillow
* Warm socks
* Eye mask (optional)
* Water for afterwards

The more comfortable you are, the more deeply you can relax.

😴 What if I Fall Asleep or Feel Uncomfortable?

Many people drift into a light sleep during a sound bath, which is completely natural. If at any point you feel uncomfortable, emotional or simply need a break, you’re welcome to quietly adjust your position or leave the room and return when you feel ready. Your wellbeing is always the priority, and you’re encouraged to listen to your body throughout the session.

❤️ Who Should Seek Advice Before Attending?

Sound baths are suitable for most people. However, please contact Harbour Harmonics before booking if you:

* Are in the first trimester of pregnancy.
* Have epilepsy or a history of seizures.
* Have a pacemaker, implanted defibrillator or other implanted electronic medical device.
* Have recently undergone major surgery.
* Are experiencing severe mental ill health or acute psychological distress.
* Have severe tinnitus or sound sensitivity.
* Have any medical condition that may be affected by deep relaxation or sound vibration.
* Are unsure whether a sound bath is suitable for you.

If you’re uncertain, please get in touch before booking. I’ll be happy to discuss your individual circumstances.

📅 Booking & Cancellation Information

Please arrive 10 minutes before your session begins to allow time to settle in. Sessions begin promptly to create a peaceful environment for everyone attending. Unfortunately, late arrivals may not be admitted once the sound bath has started.

Bookings are subject to the Harbour Harmonics cancellation policy shown at the time of booking.

🌊 A Gentle Reminder

There is nothing to achieve and nowhere else you need to be. Simply arrive as you are, allow yourself to settle, and let the sounds gently support your own journey towards rest and restoration.