Cognitive Behavioural Therapy (CBT)

Therapy with Beverley Davies

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BABCP Accredited Cognitive Behavioural Therapist

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What are you struggling with right now?

What do you need right now?

How can I help?

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My name is Beverley, and I offer a warm, compassionate psychological therapy service where you’ll be heard without judgement and supported to make meaningful, positive changes.

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Taking the first step towards therapy can feel daunting, but you don’t have to navigate things alone. Therapy provides a safe and confidential space to explore what is happening for you, understand the challenges you are facing, and begin to find ways forward.

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I am a BABCP-accredited Cognitive Behavioural Therapist with a background in mental health nursing and extensive experience supporting adults experiencing a range of psychological difficulties. My approach is collaborative, practical and tailored to you as an individual, recognising that everyone’s experiences, needs and goals are unique.

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Using evidence-based approaches, including Cognitive Behavioural Therapy (CBT), I support people with difficulties such as anxiety, stress, low mood, trauma-related experiences, confidence, self-esteem and navigating life changes. Together, we can explore the patterns that may be keeping you stuck, develop helpful strategies and work towards changes that feel meaningful and sustainable.

 

Alongside CBT, I also incorporate mindfulness-based approaches where appropriate, supporting greater awareness, self-compassion and emotional wellbeing. I believe therapy is not about changing who you are, but about developing a deeper understanding of yourself and finding ways to live more in line with what matters to you.

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As a BABCP-accredited therapist, my professional accreditation can be verified through the BABCP therapist register. Please click the link below:

BABCP therapist register⁠

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Finding the right therapist is an important part of the process, which is why I offer a complimentary 15-minute consultation. This gives us the opportunity to briefly discuss what you are looking for support with and explore whether I am the right fit for you.

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If you would like to take the first step, I would welcome you to get in touch.