A sound bath is a 45-minute immersive relaxation experience designed to help you unwind, reset, and restore. You'll lie down comfortably with soft blankets and cushions, allowing your body to fully relax whilst being gently "bathed" in soothing sound vibrations. 

During the session, instruments such as Himalayan singing bowls, sun gong, crystal bowls, chimes, and therapeutic percussion are played in a flowing, intuitive way. Their rich tones and resonant frequencies calm the nervous system and guide you into an altered  state of consciousness (ASC) - a deeply restorative state between wakefulness and sleep. 

In this state of deep rest, the body can release tension, reduce stress, and support its natural healing processes, leaving you feeling grounded, refreshed, and restored.       

You'll need to bring blankets, a cushion, yoga mat, water, and anything else that helps you feel settled, such as crystals or an eye mask. Also wear comfortable clothing. We want you to have a relaxing and enjoyable experience!

If you feel uncomfortable at any time during the sound bath, please don't hesitate to change your position, sit, or quietly leave the room if necessary. Your comfort is our top priority, so please do what feels right for you, this time is dedicated to you.

Sound baths can be beneficial for everyone, but it's essential to recognise that specific conditions and circumstances may make some forms of sound work unsuitable without proper medical guidance. Therefore, it's crucial to select a practitioner who follows a strict code of conduct, especially if you have any concerns regarding your well-being. For further guidance, please refer to the contraindications box.

Please be aware that the sound vibration and frequencies we use may not be suitable for everyone, If you are pregnant (in your 1st trimester), have epilepsy, recently had an operation, have metal plates your body, suffered a stroke, or have a serious mental health condition, or if you have any concerns or doubts, we advise you to consider these factors carefully, and recommend you consult your GP before making a booking. Your safety and well-being are our top priorities.

Absolutely! You can contact me via email or phone. I offer a free consultation to answer any questions you may have. Feel free reach out!